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12 Super Foods!
Lifetime Dietary Life-Style 7th March 2012 By Yolanda Bertaud ybertaud9.wordpress.com A healthy diet is a life-style diet; if you feel hungry or deprived…you’re on the wrong program! This list...
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Slow Aging from the Inside Out: The Anti-Inflammatory Diet
October 12, 2012 Stephanie Rose Speranza, Fox News Magazine Aging gracefully, to me, means being as healthy as possible for as long as possible. Diet and lifestyle choices are a major part of...
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What Nuts Are High in Protein And Low in Saturated Fat
Feb 10, 2011 | By Catherine Cox Most nuts are a good source of protein and are low in saturated fat; the amounts vary among nuts. Though nuts are high in total fat, it comes from monounsaturated and...
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What is Tempeh?
Although not a common item in most households in the United States, tempeh, with its distinctively nutty taste and nougat-like texture, is increasing in popularity. It easily absorbs the flavors of the...
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Tofu-Rich Diet May Help Women With Lung Cancer
Chinese study found eating high amounts before diagnosis boosted survival rates WebMD News from HealthDay By Mary Brophy Marcus HealthDay Reporter TUESDAY, March 26 (HealthDay News) – Eating tofu...
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13 Superfoods for a Long and Happy Life
23rd April 2013 By Iryna Ostapets Guest Writer for Wake Up World Healthy eating is a good path to longevity. Many of us take supplements to add phytonutrients and minerals into the body. But the...
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5 Foods to Make You Happy (Hint: Omega-3s)
By Sherry Guastini June 13, 2012 Do you ever feel depressed or disconnected from your daily life, as if you’re just going through the motions? Are your relationships suffering because you feel numb...
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Fermented Soy Foods
by RoseMarie Pierce, BSc Pharm For more than 2,000 years, the modest little soybean (Glycine max (L.) Merr., Leguminosae) has provided us with nutrition and healing power. New research shows that we...
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10 Benefits and Uses For Miso
a Care2 favorite by Delia Quigley I often introduce miso in my cooking classes or recommend its use for healing diets. As it is not a common American food staple, I often find that people are reluctant...
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The Health Dangers of Soy
Who hasn’t heard of the marvels of soy? The marketing bandwagon has touted soy as the perfect health food for decades. But could something that sounds so healthful actually be dangerous? If you take...
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